The Salty Truth

Chronically Fit Canada is a FAMILY of people living with chronic illness taking back their power with a positive attitude and realistic lifestyle changes. A complete approach to wellness through fitness, nutrition and mental health designed by someone living every day with a chronic illness.

The SATLY TRUTH is there are a lot of things beyond your illness that are in your control that can IMPROVE your quality of life. It is your responsibility to be proactive in your own wellness. And that is what Chronically Fit Canada and the Pickle Family are all about.


Jill’s programs include instructional videos and workouts to guide you through safe, functional exercises to build strength and improve flexibility. Complete nutrition guidance and the support you need to MOVE FORWARD in your wellness.

All the PROGRAMS are designed with those with chronic illness in mind but are ideal for anyone.

Increase your energy, improve your mental well-being and have a better quality of life.


Jill lives every day with “ADDISON’S DISEASE” or adrenal insufficiency. She can not maintain her blood sodium levels and requires a HIGH SODIUM diet. A LOVE for PICKLES is the norm in her world & those living with adrenal insufficiency. It is the perfect representation of her programs. She is just a girl with a mission to help others in wellness and has an intense LOVE for PICKLES.


Hi there I am Jill, the BIG PICKLE here at Chronically Fit Canada, and the host of THE PICKLE JAR PODCAST.

My mission is to share with you my over 18 years of professional knowledge in the fitness industry and my personal experience of living every day with a rare chronic illness. My unique journey has positively revolutionized my life!

My personal diagnosis with Addison’s Disease, a life threatening autoimmune disease in 2011 made my fire for wellness burn stronger. Life experience has given me a masters degree in getting knocked down and getting back up to fight another day.

All of this experience and knowledge are at the heart of Chronically Fit Canada.

The Pickle Jar Podcast

THE PICKLE JAR is inspired by my personal journey with Addison’s Disease or Adrenal Insufficiency. I was & lacked the support that I needed to manage my illness & have the best quality of life.

Years of experience advocating for myself lead me to THE PICKLE JAR Podcast. It is my passion to connect people GLOBALLY living with Adrenal Insufficiency & all invisible illnesses.

The Pickle Jar Podcast is educating, advocating &changing lives for people living with adrenal insufficiency.

Connecting a community of people together to live their best lives.

Distributed on APPLE, SPOTIFY & GOOGLE.

“Thank you so much for all you do, I am newly diagnosed& have been listening to your podcast nonstop. Thank you for all the wonderful information, you have made me feel so much less alone on this journey.”

“I had recently been diagnosed with Addison’s Disease, and I was looking for tools to navigate the rocky road of chronic illness. Jill walked into my life just at the right time! Having battled Addison’s for many years already and watched her father do the same, Jill was eager to offer up her support and kind words of encouragement.Not only was she ready to share her resources as a personal trainer, but she always had the perfect catch phrase and idea to motivate me.Jill’s perspective on health is unique, and fit perfectly with what I was going through. Her words: “Food is your best medicine” and “You deserve the best every day” have stuck with me on this wild journey, and I couldn’t be more appreciative.

“I have joined your podcast & just want to say I’m loving them& learning…you are doing an awesome job thank you very much.”

Success! You're on the list.