Every exercise and workout in our program is designed for you to go at your own pace. You simply modify as needed and most importantly focus on safety and listening to your own body. It is as simple as go faster or slower. The workouts are designed with similar exercises in NEW workouts so every time you join us the workouts are easy to follow and effective.

COMING SOON - Demo videos will be available for you to view at your convenience with modifications and tips on proper form.

Any health concerns or past injuries it is your responsibility to consult with your physician or health professional if exercise is suitable for you and/or any modifications you need to make for your own specific situation.

Regardless of your starting point you are simply encouraged to do your best each workout.

Lots of advantages to zoom sessions especially for beginners.

It is completely private. You not only save time since you do not need extra time (and gas expense) to get to class, you are in your comfort zone. You can go at your own pace.

You can start by watching the sessions to get comfortable with the program as well.

And of course, I am always available to chat. You can book a 1-on-1 FREE Chat with me or send me an email at chronicallyfit@rogers.com. Seriously, that is what I am here for.

First of all, like any starting an exercise program find out if you have any limitations you need to be aware of to make sure you are safe.

Having a chronic illness, although we have the best intentions and understand keeping our bodies healthy and strong through exercise is essential to our quality of life...sometimes the effort to get to the gym or a class takes all of our 'spoons'.

ZOOM fitness you have the convenience of your own home - no extra time or gas.

In your own space - no judgement, no pressure - completely go at your own pace. You can comfortably take those steps forward in your fitness.

You can rest when needed. Leave early (no one will know) and I even recommend just watching the sessions to get familiar with them before you start.

And remember I GET THOSE DAYS...where you want to, but can't. But I also get how important exercise is to my quality of life.

You can have your camera ON or OFF, completely your choice. I record the sessions but I am the only one that appears in the recording.

For our sessions, all you need is YOU.

Having a mat, a a chair and dumbbells would be great but I will always given alternatives if you don't have them. No problem!

For yoga sessions simply a mat. But 1-2 yoga blocks and strap are great additions. These can be easily purchased at a dollar store and added later on.

You can always add any of these to your home gym with time. Not having them is no reason not to get moving again.

Once you register you will receive an email with all the details you need.

No zoom account is required just click on the LINK and you have access.

You will also receive an email 15 minutes before your class starts. This way your ZOOM LINK is easy to access.

You can always reach out me with any questions. That is what I here for.

Zoom sessions are EASY, CONVENIENT and VERY PERSONAL. All participants are muted and you have the option of turning off your video so you are completely privately from other participants (most choose to do this). It is easy but if it is new & you need some help, that is what I am here for.

• Have a designated area in your home if possible free from distracts

• Have a playlist of music ready to go.

• Arrive at least 5 minutes early if possible. When you are able to enter the workout your mic will be muted and we can turn it on to chat if needed.

• During our sessions you will have the option of leaving your video/camera ON or OFF. Your microphone will be muted during the workout.

• All workouts are recorded to be uploaded for unlimited convenient access. But not to worry…I am the only one on the video.

• Always listen to your body…no judgement. Do what you can. Rest when need. Run to the bathroom. Grab a drink….you are muted, it is completely private!!!