Yoga and Stability Ball Workshops
Yoga Basics – Sunday August 7 – 930 am to 11 am
Learn the basics of a safe and effective yoga practice to build strength physically, and mentally. Review and practice the basic poses and finish with a relaxing 30 min yoga class.
Stability Ball Workshop – Sunday August 21 – 930 am to 11 am
Stability Ball is essential and versatile piece of home fitness equipment. But you you know how to use it effectively and efficiently for your entire body? Let me show you how!! You will be amazed!
Location: Hagersville Pavillion
Rain or shine
Cost: $25 each pre-paid via e-transfer. Both for $45.
EMAIL JILL at firstname.lastname@example.org to register
Space is limited.
WARRIOR Top 10 NUTRITION WEBINAR
- 60-90 min Webinar via ZOOM of Jill’s Top 10 WARRIOR Nutrition Tips
- Emailed handouts
- Emailed copy of webinar
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