Welcome to the WARRIOR Family!!!

Jill’s programs are designed around the 3 WARRIOR PRINCIPLES to EMPOWER, INSPIRE and COMFORT. And her motto of PROGRESS not PERFECTION.

The WARRIOR FAMILY APPROACH to wellness is BEYOND the physical body. We need to love & nurture ourselves physically, nutritional and mentally. WELLNESS is about being truly happy with ourselves.

Jill promises a no non-sense, non-judgemental program with, real-life approach encouraging consistent and committed change for long-term success. A realistic approach with no magic formulas and unachievable expectations.


EMPOWER you through movement. Providing you with safe, effective exercises to build strength and endurance. All at your own pace. Movement is not only essential for physical health but for mental health.

You will be INSPIRED with the tools you need to improve and transform your well being through nutrition. Providing you with meal plans, recipes, cooking tips, webinars and more. Nutrition is the BIGGEST and most important aspect of your health. It fuels your workouts, maps your physical progress and influences your mental health.

Equally important as physical and nutritional aspects of your health is mental wellbeing. Life is full of struggles and challenges but together we can overcome them. The non-judgemental approach will remind you that you are worth the effort to achieve YOUR best.

“You were born to win. But to win you must, PLAN to win, PREPARE TO WIN and EXPECT to win”


One low monthly fee of only $55/month


  • 5 LIVE STREAM sessions per week via ZOOM – resistance training, yoga, abs and Jill’s signature 15:10:5 session
  • Unlimited access to pre-recorded session library
  • Unlimited access to our INSPIRE and COMFORT website providing you with the support you need nutritionally and mentally.
  • Exclusive WARRIOR V-LOG – recipes, nutrition and more
  • Monthly WARRIOR family zoom session for those seeking extra accountability

Click below to learn more about our VIRTUAL FAMILY: Class descriptions, schedule and more.

6 Week Warrior Program with Jill

Only $120 (value of $165)


  • 6 Week program with GUIDED support for Warrior, Jill
  • COMPLETE website support
  • 40 page program set to guide you physically, nutritional and mentally towards optional health with goal setting, meal plan, exercise routines and more
  • Inldues 3 – 15 min Zoom Chats with Jill
  • Weekly emails of support, weekly accountability and more
  • Ideal for anyone starting, re-starting or ramping up their wellness approach
  • Ideal for anyone seeking lifestyle changes for themselves and their families
  • The Warrior Family Online Membership – One month FREE $55 value


Only $220 (value of $275)

WARRIOR Partnership is about YOU and Jill joining forces in your wellness. Identifying where you are struggling, where are excelling and what are the next steps to improve your quality of life. All are guided by the WARRIOR PARTNERSHIP PROGRAM.

If you are ready to move FORWARD in your wellness. If you are ready to take back your power….the WARRIOR PARTNERSHIP is for you!

The Details

  • 4 hours worth of – one on one WARRIOR POWER sessions via ZOOM.
  • 60 min – Initial WARRIOR POWER HOUR – One hour more in-depth chat together where together we set realistic goals, and the logical next steps in your wellness. A laid-out plan that you are EMPOWERED by to make strives in your health.
  • 4 – 30 minute WARRIOR POWER SESSIONS  – scheduled sessions to keep you on track. Together we make changes to your goals and ensure you are making the progress you want. Recommended 7 to 10 after our first WARRIOR POWER HOUR.
  • COMPLETE 40 page WARRIOR PROGRAM GUIDE including meal plans, track sheets, workouts and more
  • Includes ONE complimentary month of the ONLINE WARRIOR FAMILY MEMBERSHIP $55 value FREE



If you are seeking a little more guidance and accountability from a girl who not only has the knowledge but has REAL LIFE EXPERIENCE than my PASSIONATE WARRIOR PROGRAM is for you.


Jill guides you through a conversation to explore where you are NOW in your wellness PHYSICALLY, NUTRITIONALLY and EMOTIONALLY. ‘

Setting realistic goals to get you making PROGRESS.

WARRIOR POWER HOUR via ZOOM $60 or 5 sessions for $240

WARRIOR 30 min – FOLLOW UP Sessions

These sessions are perfect for when you are moving forward and you need a little check in and added accountability with Jill. She will be ready to listen and offer her support.

POWER HALF AN HOUR – 30 minute session via ZOOM $40 or 5 for $180