WARRIOR WORKOUTS

Our program will EMPOWER you through movement. Providing you with safe, effective exercises to build strength and endurance. All at your own pace. Movement is not only essential for physical health but for mental health.

LIVE STREAM ZOOM CLASS SCHEDULE

Join us via Zoom for your WARRIOR WORKOUTS
https://us02web.zoom.us/j/87493677368?pwd=TTdEejRMb3ppNGd1d29XUDBlSWVkZz09

ZOOM account not required. PLEASE RSVP FOR ALL SESSIONS

WARRIOR Boot Camp 30 min POWER class

Mondays & Wednesdays 8:30 am & 7:00 pm Fridays 8:30 am Saturdays 9 am

WARRIOR Yoga

WARRIOR YOGA 60 minutes Tuesdays 7:00 pm. Saturdays 7:30 am

MORNING YOGA (30-35 min) Mondays/Wednesdays/Fridays 6 am

EVENING YOGA (20 to 30 min). Wednesdays 9:00 pm

WARRIOR ABS – 20 min

Thursdays 8:30 am

ZOOM TIPS and SUGGESTIONS:

1. Think of your set up time as time saved on travel…it is what we need to do.
2. Have a designated area in your home if possible free from distracts
3. Have a playlist of music ready to go.
4. Arrive at least 5 minutes early if possible. When you are able to enter the workout your mic will be muted and we can turn it on to chat
5. During our sessions you will have the option of leaving your camera ON or OFF Your microphone will be muted during the workout.
6. Always listen to your body…no judgement. Do what you can. Rest when need. Run to the bathroom. Grab a drink. Yell at the kids…you are muted!!!

WARRIOR ABS -15 minutes

WARRIOR CARDIO ABS – 20 min

WARRIOR START YOGA – 15 minutes

WARRIOR HIPS – 22 minutes

45 min – 25 min BOOT CAMP, 15 min YOGA

TURKEY YOGA

Resistant Band Workout

WEIGHTED WARRIOR

EVENING YOGA – 20 minutes

YOGA – 35 minute sessions

WARRIOR YOGA – 60 minutes

DEMONSTRATIONS

ABS! ABS! ABS!

Stability Balls

Front Lunge, Reverse Lunge, Swing Lunge, Side Lunge

Step Ups, Step Sits, One Legged Squats

Squat Jumps, Pop Squats, Rocket Ships

Burpees & Mountain Climbers

PUSH UPS

Resistant Bands – Shoulders, Seated Row & Bicep Curls

Triceps – Skull Crushers, Overhead Tricep & Bench Dips

AUDIO WORKOUTS

WARRIOR WORKOUT #1

PRINTABLE WORKOUTS

30 min WARRIOR BOOT CAMP & 15 min WARRIOR CARDIO AB WORKOUT